This group is interested in yoga and only yoga, to learn about the philosophy/way of life/form of excersise/well being/frame of mind that is involved in yoga.
We will be talking about:
poses
teachers
yoga conventions
history
meditation
pranayama and more
health
eco living and yoga
chakra practice...
...AND SO MUCH MORE!
So please join, i would love for you to share tips and whatever else you know, so that we together can spread the love for yoga!
xx
NAMASTE
Lena Tkachenko
said on
Saturday, February 06, 2010 1:45:27 PM
6th of febuary 2010
YOGA POSE OF THE DAY: Utkatasana (Chair pose)
It is great for working the arms, butt, thighs and your breathing if you practice enough PRANAYAMA!
Check out the link to this : http://www.yogajournal.com/poses/493
MEDITAION HOTSPOT:
I found this article quite refreshing to read, being a woman; it was no problem to relate to and really guides your mind... check it out on this link:
http://www.yogajournal.com/practice/2560
Don't worry boys, there's something inline for you too1 Why don't you check it out here:
http://www.yogajournal.com/lifestyle/291
hope everyone is having a fantastic day wherever you are, please post tips, anything related to your true passion!
NAMASTE
Lena Tkachenko
said on
Saturday, February 06, 2010 1:36:09 PM
In order for everyone to start browsing, i will suggest to follow the following website:
www.yogajournal.com