For almost a century, every four years, the cold season is warmed by the joy and passion with which many people around the world watch the Winter Olympic Games. The winter sports are very special as...
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leep plays an important role in a balanced life and any factor troubling our sleep has a negative impact on our health and daily activities. Snoring is one of the most frequent sleeping disorders. One...
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It is said that people may go on living some time without eating, but sleeping is essential for life. Sleeping is a tension reliever process that allows us to go on with our life on daily basis. Lack...
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Some say the remedy for insomnia is in our heads. Recent tests show that therapy, which teaches you how to relax at the evening and calm down your thoughts will help to fight with insomnia.
The main...
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Ok than, we all know a diet is not an answer to everything. To be fit and full off energy we need to exercise again and again and again.
It might sound boring to some but you can (if you only want...
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After a few long winter months during which we didn't eat vegetables as good as they should be and didn't go for a walk as often as we would like (it was raining, it was snowing, it was dark) we are...
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Let's get to know a bit better our good old watermelon and discover in its flesh gigantic amounts of priceless antioxidants.
In its juicy slices you can find:
1. Lycopene which fights cancer....
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The actual name - cranberry, comes from the Greek word "oxys" - sharp, sour, and "coccus" - ball, so literally it is "sour ball".
Cranberry is one of the most nutritious fruits in nature. It...
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A bit of history first on buckwheat:
Common buckwheat was domesticated and first cultivated in southeast Asia, and from there spread to Europe and to Central Asia and Tibet....
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'Lemon battery is called voltaic. It changes its chemical energy into electrical one.'
To all of those who think lemon is good only in your drink, found some examples where this lovely fruit can be...
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Believe it or not!
Scientists have discovered that lemon juice makes our mouth to water (OK this is barely a discovery, I know). But they discovered that you can find out if you are an Introvert or...
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The story of polish children nominating adults to become The Knight of 'The Order of Smile'.
The idea of 'The Order of Smile', was born when well know children's poet - Wanda Chotomska spoke to a...
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From very early days, people's food was mainly supplied by Mother Nature: fruits, vegetables, herbs, weeds, etc. Later on, the hunting ages started and we tasted the meat for the first time.
Until...
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I have been attending Tai Chi classes for a good few months now. I used to do Tai Kwon Do (proudly have gained yellow belt), but when it became too serious (I mean we started real kicking and punching...
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Recently, while doing some research on healthy living, I came across very interesting information about beetroot. I discovered that even Romans knew about its secret power :)
It was used by them as...
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Devouring books at a rate that outstrips the...
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"This is like deja vu all over again."